This one may come as a shocking disclosure to many, however, eating too much salt may not just spike hypertension risk but could also be linked to cancer risk.
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KEY HIGHLIGHTS
- Cancer is one of the deadliest and most detrimental health problems there are – across its various types, it is characterised by the abnormal and uncontrolled growth of cancer cells resulting in the formation of a tumour.
- In its initial stages, the tumour is not fatal but if it is left unattended for too long, then the disease can progress and become metastatic as well.
- Cheeseburgers may not necessarily is your friend if you have a family history of cancer.
New Delhi:
Although cancer is rarely genetic – with only 5-10 per cent cases blamed on family history and inherited genetic mutations – it continues to be a risk factor for patients. In this case, keeping an eye on lifestyle behaviours from following a balanced diet to practising abstinence from smoking and alcohol intake becomes extremely important. Diet, here, plays the most important role; and experts say that on one hand eating whole grains, healthy fats, fruits and vegetables are linked to lower risk of cancer, there are some foods which can spike the likelihood of tumour drastically.
That being said, take a look at the top 5 foods that one must avoid at all costs if cancer runs in the family. Keep reading.
Salt : This one may come as a shocking disclosure to many, however, eating too much salt may not just spike hypertension risk but could also be linked to cancer risk. According to theWorld Cancer Research Fund International , there is strong evidence to support the link between salt and salty foods to the heightened possibility of stomach cancer.- Beef: Cheeseburgers may not necessarily be your friend if you have a
family history of cancer . Beef or red meat used in this popular junk food is strongly linked to colon cancer risk. For this, theWorld Cancer Research Fund recommends limiting red meat intake to only 500 grams a week. - Processed meat: Processed meats like pepperoni, sausages, steak and salami may not do you any good due to the preservatives and high sodium content. From colon cancer to bowel cancer, healthy bodies across the world never link intake of such meats to a healthy life. With lots of fats, salt and preservatives in them, these foods could be your enemy if cancer runs in the family.
- Edamame: Edamame is usually counted under the healthy foods category. However, for people with a family history of cancer, this is another food that should be avoided at all costs. Rich in soy, this food is strongly linked to breast cancer risk. Although there is more research required in the aspect, it is best to stay safe than to be sorry.
- Fried fish: Fish is one of the best sources of omega-3 fatty acids and is often thanked for its anti-cancer effects on health. However, when you deep fry the same healthy food, it could backfire and may heighten cancer risk. When fish is deep-fried, the natural omega-3 levels dip and trans fats levels increase thereby raising the risk of pancreatic, ovarian, liver, breast, colorectal and esophagael cancers.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.