Omega-3s trigger the creation of molecules that play a key role in fighting inflammation thereby lowering disease risk.   |  Photo Credit: iStock Images
Key Highlights
- The study further said that omega-3s trigger the creation of molecules that play a key role in fighting inflammation thereby lowering disease risk.
- While the study offers promising results with respect to heart disease prevention and management, the subject calls for further research to validate the outcome.
- Experts said that the protective benefits of omega-3s for atherosclerosis may not be certain – however, the anti-inflammatory properties are linked to a wide range of health benefits linked to better joint and cognitive health.
New Delhi: Fatty fish, for the fans of seafood, is nothing short of a blessing – it is the perfect combination of health and flavour coming together to tickle the taste buds while nourishing the body at the same time. Some of the healthiest varieties of fatty fish, like salmon, sardines, and mackerel, are rich sources of omega-3 fatty acids, proteins, vitamin D, and B6. And according to new research, the omega-3s found in fish like salmon could be the key to a lower risk of potentially fatal heart problems. Keep reading.
Can salmon mitigate disease risk?
As per a study published in The Journal of Clinical Investigation, experts discovered that regular intake of salmon may lower the risk of atherosclerosis – a state characterised by plaque build-up in the arteries. The study further said that omega-3s trigger the creation of molecules that play a key role in fighting inflammation thereby lowering disease risk.
Can fish help prevent chronic disease risk?
While the study offers promising results with respect to heart disease prevention and management, the subject calls for further research to validate the outcome. Additionally, experts said that the protective benefits of omega-3s for atherosclerosis may not be certain – however, the anti-inflammatory properties are linked to a wide range of health benefits linked to better joint and cognitive health.
What are the other sources of omega-3s?
Besides fatty fish, omega-3 fatty acids can be found in the following foods:
- Walnuts
- Chia seeds
- Soybeans
- Flaxseeds
- Seaweed
- Hemp seeds
- Kidney beans
- Edamame
- Canola oil
- Olive oil
When consumed in the right, balanced quantities, omega-3s can reduce the rate of chronic inflammation related to conditions like mood disorders and rheumatoid arthritis. And as for the quantities, one must have salmon or other fatty fish at least twice a week and include foods like flaxseeds, chia seeds, and olive oil for a maximum number of days in a week.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.