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Scientists discovered the ideal amount of sleep in middle and old age
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Scientists discovered the ideal amount of sleep in middle and old age

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During middle, old age seven hours of sleep is optimal: Research
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During middle, old age seven hours of sleep is optimal: Research

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Is There a Clinical Role for Sleep Apnea Apps?
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Is There a Clinical Role for Sleep Apnea Apps?

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Too much napping may be a sign of dementia, how to help someone with an eating disorder, and more health news | Health, Medicine and Fitness
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Too much napping may be a sign of dementia, how to help someone with an eating disorder, and more health news | Health, Medicine and Fitness

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How To Use Music To Sleep Better
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How To Use Music To Sleep Better

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Ageing is accelerated by sleep apnea, though treatment can reverse it: Research
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Ageing is accelerated by sleep apnea, though treatment can reverse it: Research

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Burn fat while you sleep, study says do THIS
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Burn fat while you sleep, study says do THIS

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Light from screens before bed can disrupt preschoolers’ sleep
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Light from screens before bed can disrupt preschoolers’ sleep

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Daytime Eating May Cut Diabetes Risk in Night-Shift Workers
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Daytime Eating May Cut Diabetes Risk in Night-Shift Workers

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Daytime meals can help regulate bloodstream glucose levels in night shift workers
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Daytime meals can help regulate bloodstream glucose levels in night shift workers

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