New Delhi: The chemical reaction that takes place in the body is known as metabolism. When trying to lose weight, people often opt for methods to boost their metabolic rate as it is an effective way to shed those stubborn calories. However, aiding weight loss is not the sole function of metabolism. Some other roles played by metabolism in the body include:

• It helps regulate blood sugar levels
• It aids to boost blood circulation
• It promotes the growth and repair of cells

This metabolism rate tends to slow down with the progression of age. This is due to reduced physical activity and muscle mass. Apart from exercise, there are other ways in which one can boost their metabolism.

Tips to boost metabolism

Here are some diet hacks that can help boost metabolism:

1. Drink up: Fluids are important to boost the metabolism of the body and provide hydration to the same. Studies have shown the benefits of drinking cold water in supporting water-induced thermogenesis which can help lose weight. This boost in metabolism can also be facilitated through the intake of green tea and coffee. 
2. Load up on quercetin: A pigment present in a variety of fruits and vegetables is known as quercetin. This flavonoid can prove to be extremely effective in boosting metabolism. Some foods that you can eat to load up on quercetin may include tomatoes, berries, apples, etc. 
3. Do not miss out on protein: Protein is considered to be the building block of the body and it also happens to be one of the most common nutrients that people miss out on. This nutrient is essential to boost metabolism without eating more. You can eat foods such as eggs, chicken, lentils, beans, nuts, etc. 
4. Lose the fructose: Loading up on sugar is never a good idea as it can have a damaging effect on the body. Table sugar is made up of one molecule of glucose and one molecule of fructose. Experts recommend losing fructose consumption as its metabolism results in the formation of uric acid. As fruits also contain fructose, they must be eaten in moderation for maximum benefits. Apparently, mangoes have one of the highest levels of fructose. 
5. Get your spices: A list of ingredients in the kitchen can help boost your metabolism, these ingredients are your spices. A variety of spices such as ginger, pepper, turmeric, etc. can prove to be effective in losing weight and enhancing metabolism. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.