New Delhi: The process of losing weight can be a hassle if not carried out the appropriate way. From altering the lifestyle to following rigorous exercise routines, people go through various routines to shed the extra kilos. Diets, being a popular method of weight loss, is one of the primary paths opted by people. While it is true that each diet has its own set of advantages and disadvantages, an ideal diet must be sustainable and must possess health benefits that can outweigh the risks.

Weight loss friendly diets

Some popular diets that can help with weight loss are as follows:

1. Plant-based diet: Various plant-based diets such as veganism and vegetarianism have grown quite popular lately. This is due to the immense health and weight benefits offered by this diet. This diet is sustainable in nature and can be used as a long-term diet plan with no risks involved. A plant-based diet includes the consumption of all plant-based foods such as fruits, vegetables, nuts, seeds, grains, etc. while restricting all animal-based foods such as meat, seafood, and dairy (in the case of a vegan diet). Contrary to the popular belief, with the right foods, this diet can also fulfil the body’s requirement for nutrients such as protein, omega 3 fatty acids, etc. that are found in abundance in animal-based foods. 
2. Low carb diet: Have you heard of popular diets such as the keto diet, Atkins diet, etc.? There are all varieties of a low carb diet. This type of diet aims at aiding weight loss by limiting the consumption of carbohydrates while emphasising protein and healthy fat intake. The process of weight loss in this diet is facilitated by improved metabolism, increased satiety levels, muscle growth, and fat loss. While studies have shed light on the effectiveness of low carb diets, the healthy way to achieve fitness goals with this diet is through undertaking appropriate measures under expert supervision. 
3. Paleo diet: If you are a meat lover, the paleo diet can help you lose weight without having to compromise with your cravings. This diet includes the consumption of lean meat, seeds, nuts, whole foods, vegetables, and fruits. The paleo diet works by restricting certain categories such as grains, dairy, and processed foods. This diet is recommended for short term use and studies have shown the benefits of a paleo diet in aiding weight loss. Being rich in protein and healthy fats due to the inclusion of nuts, seeds, and lean meat, this diet can provide satiety for longer periods. Apart from the various benefits offered by this diet, the exclusion of dairy might be considered as a disadvantage. 

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.